Workouts

10 min Core Strength
Jess Sims
Tuesday 6/15/21 @ 3:50 PM
Difficulty: 6.6 / 10
 
10 min Arms & Light Weights
Bradley Rose
Tuesday 6/15/21 @ 3:37 PM
Difficulty: 5.95 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 6/14/21 @ 4:8 PM
Difficulty: 3.81 / 10
 
30 min Pride Reset
Denis Morton
Monday 6/14/21 @ 3:34 PM
Difficulty: 7.21 / 10
148kj
81rpm
35%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/2/21 @ 3:46 PM
Difficulty: 6.3 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 6/2/21 @ 3:40 PM
Difficulty: 3.43 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Wednesday 6/2/21 @ 3:35 PM
Difficulty: 4.13 / 10
31kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 3:13 PM
Difficulty: 6.81 / 10
94kj
77rpm
38%
15mph
10 min Arms & Light Weights
Bradley Rose
Monday 5/24/21 @ 9:45 PM
Difficulty: 5.93 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 5/24/21 @ 9:40 PM
Difficulty: 3.81 / 10