Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 2:38 PM
Difficulty: 7.14 / 10
210kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/14/21 @ 4:45 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 3:58 PM
Difficulty: 6.79 / 10
215kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 7/11/21 @ 8:20 PM
Difficulty: 3.07 / 10
 
20 min Mood Ride: Happy
Cody Rigsby
Sunday 7/11/21 @ 7:57 PM
Difficulty: 6.7 / 10
106kj
80rpm
37%
15mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Saturday 7/10/21 @ 8:36 PM
Difficulty: 3.29 / 10
 
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/10/21 @ 8:13 PM
Difficulty: 6.76 / 10
97kj
76rpm
37%
15mph
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 6/16/21 @ 5:3 PM
Difficulty: 6.29 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/16/21 @ 4:49 PM
Difficulty: 7.45 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/15/21 @ 4:3 PM
Difficulty: 3.81 / 10