Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/31/21 @ 4:17 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 3:14 PM
Difficulty: 7.28 / 10
299kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/30/21 @ 3:4 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 2:15 PM
Difficulty: 7.05 / 10
227kj
85rpm
34%
15mph
5 min Core Strength
Matty Maggiacomo
Wednesday 7/28/21 @ 4:0 PM
Difficulty: 5.44 / 10
 
10 min Bodyweight Strength
Ben Alldis
Wednesday 7/28/21 @ 3:49 PM
Difficulty: 6.4 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/28/21 @ 3:18 PM
Difficulty: 6.06 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/27/21 @ 3:20 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 2:31 PM
Difficulty: 7.66 / 10
228kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/26/21 @ 3:24 PM
Difficulty: 3.81 / 10