Workouts

10 min Core Strength
Adrian Williams
Monday 12/13/21 @ 11:46 PM
Difficulty: 6.34 / 10
 
5 min Full Body Stretch
Denis Morton
Sunday 12/12/21 @ 5:34 PM
Difficulty: 3.89 / 10
 
5 min Arms Toning
Ben Alldis
Sunday 12/12/21 @ 5:28 PM
Difficulty: 6.03 / 10
 
10 min Bodyweight Strength
Olivia Amato
Sunday 12/12/21 @ 5:14 PM
Difficulty: 6.3 / 10
 
10 min Core Strength
Chase Tucker
Sunday 12/12/21 @ 4:57 PM
Difficulty: 6.5 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Friday 12/10/21 @ 3:25 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Emma Lovewell
Friday 12/10/21 @ 3:13 PM
Difficulty: 5.73 / 10
 
20 min Country Ride
Denis Morton
Friday 12/10/21 @ 2:43 PM
Difficulty: 6.91 / 10
95kj
76rpm
37%
14mph
10 min Arms & Light Weights
Sam Yo
Thursday 12/9/21 @ 3:9 PM
Difficulty: 6.16 / 10
 
20 min Holiday Party Ride
Bradley Rose
Thursday 12/9/21 @ 2:46 PM
Difficulty: 6.61 / 10
93kj
81rpm
35%
14mph