Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 11/24/20 @ 6:0 PM
Difficulty: 3.62 / 10
26kj
82rpm
36%
15mph
20 min 90s Ride
Emma Lovewell
Tuesday 11/24/20 @ 5:38 PM
Difficulty: 7.62 / 10
106kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/23/20 @ 4:48 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 11/23/20 @ 4:43 PM
Difficulty: 3.81 / 10
25kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 4:11 PM
Difficulty: 7.47 / 10
146kj
65rpm
41%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/21/20 @ 5:46 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 5:13 PM
Difficulty: 7.51 / 10
197kj
77rpm
42%
17mph
5 min Core Strength
Jess Sims
Friday 11/20/20 @ 7:56 PM
Difficulty: 6.9 / 10
 
20 min Barre
Hannah Corbin
Friday 11/20/20 @ 7:31 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/19/20 @ 3:17 PM
Difficulty: 3.47 / 10