Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 12/10/20 @ 4:6 PM
Difficulty: 3.51 / 10
 
30 min Festive Rock Ride
Sam Yo
Thursday 12/10/20 @ 3:33 PM
Difficulty: 7.66 / 10
159kj
70rpm
41%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/9/20 @ 3:39 PM
Difficulty: 3.47 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/9/20 @ 3:18 PM
Difficulty: 5.79 / 10
103kj
78rpm
37%
15mph
5 min Barre Cool Down
Hannah Corbin
Tuesday 12/8/20 @ 4:22 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 12/8/20 @ 3:53 PM
Difficulty: 3.66 / 10
22kj
65rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/8/20 @ 3:31 PM
Difficulty: 7.6 / 10
126kj
82rpm
39%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/7/20 @ 4:19 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/7/20 @ 4:13 PM
Difficulty: 3.62 / 10
20kj
75rpm
34%
13mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 3:41 PM
Difficulty: 7.82 / 10
171kj
75rpm
40%
16mph