Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 1/4/21 @ 3:31 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/4/21 @ 2:59 PM
Difficulty: 6.1 / 10
128kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Sam Yo
Sunday 12/27/20 @ 4:53 PM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 12/27/20 @ 4:47 PM
Difficulty: 3.59 / 10
18kj
67rpm
35%
13mph
20 min FTP Test Ride
Denis Morton
Sunday 12/27/20 @ 4:22 PM
Difficulty: 9.55 / 10
120kj
80rpm
39%
16mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 12/27/20 @ 4:11 PM
Difficulty: 7 / 10
50kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 12/26/20 @ 6:55 PM
Difficulty: 3.63 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 6:23 PM
Difficulty: 7.76 / 10
154kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Ally Love
Thursday 12/24/20 @ 3:46 PM
Difficulty: 3.66 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 12/24/20 @ 3:41 PM
Difficulty: 3.85 / 10
23kj
72rpm
37%
14mph