Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 4:45 PM
Difficulty: 7.09 / 10
188kj
81rpm
32%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/9/21 @ 6:13 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/9/21 @ 5:41 PM
Difficulty: 7.36 / 10
133kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/9/21 @ 5:28 PM
Difficulty: 4.33 / 10
45kj
77rpm
36%
14mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 1/6/21 @ 5:23 PM
Difficulty: 3.57 / 10
22kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 5:1 PM
Difficulty: 7.14 / 10
107kj
75rpm
39%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/5/21 @ 3:52 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Tuesday 1/5/21 @ 3:41 PM
Difficulty: 4.37 / 10
36kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 3:10 PM
Difficulty: 6.34 / 10
129kj
82rpm
33%
14mph
10 min Elvis Remix Core Strength
Emma Lovewell
Monday 1/4/21 @ 4:8 PM
Difficulty: 6.19 / 10