Workouts
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 4:45 PM
Difficulty: 7.09 / 10
188kj
81rpm
32%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/9/21 @ 6:13 PM
Difficulty: 3.1 / 10
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/9/21 @ 5:41 PM
Difficulty: 7.36 / 10
133kj
79rpm
34%
14mph
45kj
77rpm
36%
14mph
22kj
70rpm
38%
14mph
107kj
75rpm
39%
15mph
36kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 3:10 PM
Difficulty: 6.34 / 10
129kj
82rpm
33%
14mph
10 min Elvis Remix Core Strength
Emma Lovewell
Monday 1/4/21 @ 4:8 PM
Difficulty: 6.19 / 10