Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 1/15/21 @ 4:24 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 1/15/21 @ 4:19 PM
Difficulty: 3.04 / 10
15kj
90rpm
26%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 3:48 PM
Difficulty: 6.36 / 10
125kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/13/21 @ 4:21 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Ride
Olivia Amato
Wednesday 1/13/21 @ 3:49 PM
Difficulty: 7.15 / 10
127kj
81rpm
32%
14mph
10 min Arms & Shoulders Strength
Jess Sims
Tuesday 1/12/21 @ 3:40 PM
Difficulty: 6.98 / 10
 
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 3:7 PM
Difficulty: 7.73 / 10
156kj
79rpm
37%
15mph
5 min Cool Down Ride
Christine D'Ercole
Monday 1/11/21 @ 7:5 PM
Difficulty: 3.26 / 10
20kj
82rpm
32%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 6:44 PM
Difficulty: 7.02 / 10
113kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/10/21 @ 5:33 PM
Difficulty: 3.45 / 10