Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:10 PM
Difficulty: 7.09 / 10
266kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/21/21 @ 7:32 PM
Difficulty: 3.82 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 6:59 PM
Difficulty: 7.64 / 10
154kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/20/21 @ 7:34 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:46 PM
Difficulty: 6.75 / 10
204kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 5:57 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:9 PM
Difficulty: 6.96 / 10
211kj
81rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/16/21 @ 4:21 PM
Difficulty: 3.45 / 10
 
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 3:56 PM
Difficulty: 9.55 / 10
134kj
78rpm
41%
17mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 1/16/21 @ 3:44 PM
Difficulty: 7 / 10
43kj
85rpm
31%
14mph