Workouts

5 min Core Strength
Rebecca Kennedy
Monday 2/1/21 @ 7:16 PM
Difficulty: 6.53 / 10
 
10 min Pilates
Hannah Corbin
Monday 2/1/21 @ 7:2 PM
Difficulty: 5.96 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/31/21 @ 5:17 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:29 PM
Difficulty: 8.25 / 10
224kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/29/21 @ 5:8 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 1/29/21 @ 5:3 PM
Difficulty: 3.14 / 10
16kj
83rpm
28%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 3:59 PM
Difficulty: 7.25 / 10
271kj
84rpm
33%
14mph
5 min Post-Run Stretch
Robin Arzón
Thursday 1/28/21 @ 3:46 PM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/27/21 @ 5:18 PM
Difficulty: 3.84 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:30 PM
Difficulty: 7.01 / 10
205kj
86rpm
32%
14mph