Workouts

5 min Cool Down Ride
Denis Morton
Friday 2/12/21 @ 4:54 PM
Difficulty: 3.14 / 10
16kj
81rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 4:8 PM
Difficulty: 6.97 / 10
209kj
80rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/10/21 @ 4:21 PM
Difficulty: 2.98 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:34 PM
Difficulty: 6.84 / 10
209kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 6:7 PM
Difficulty: 3.15 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:49 PM
Difficulty: 7.52 / 10
353kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 7:21 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:50 PM
Difficulty: 6.51 / 10
132kj
87rpm
31%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/2/21 @ 3:49 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 3:2 PM
Difficulty: 7.58 / 10
223kj
81rpm
35%
15mph