Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 4:21 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:18 PM
Difficulty: 8.06 / 10
302kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/18/21 @ 5:57 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 5:4 PM
Difficulty: 7.99 / 10
210kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 4:38 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:32 PM
Difficulty: 3.04 / 10
12kj
91rpm
23%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:46 PM
Difficulty: 8.4 / 10
219kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 5:28 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:25 PM
Difficulty: 7.09 / 10
281kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/12/21 @ 5:0 PM
Difficulty: 3.54 / 10