Workouts

5 min Core Strength
Emma Lovewell
Thursday 3/4/21 @ 7:23 PM
Difficulty: 5.6 / 10
 
10 min Pilates
Hannah Corbin
Thursday 3/4/21 @ 7:7 PM
Difficulty: 5.96 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 5:4 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:15 PM
Difficulty: 9.05 / 10
216kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/1/21 @ 5:10 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 4:9 PM
Difficulty: 8.26 / 10
306kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/26/21 @ 5:19 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 4:31 PM
Difficulty: 7.86 / 10
215kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/23/21 @ 4:29 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:42 PM
Difficulty: 8.54 / 10
212kj
84rpm
32%
14mph