Workouts

5 min Cool Down Ride
Denis Morton
Thursday 3/11/21 @ 7:27 PM
Difficulty: 3.14 / 10
13kj
82rpm
25%
11mph
20 min FTP Test Ride
Denis Morton
Thursday 3/11/21 @ 7:4 PM
Difficulty: 9.71 / 10
145kj
83rpm
41%
18mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 3/11/21 @ 6:52 PM
Difficulty: 6.33 / 10
39kj
90rpm
28%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/9/21 @ 4:15 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:28 PM
Difficulty: 6.8 / 10
203kj
87rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/6/21 @ 5:1 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:28 PM
Difficulty: 7.95 / 10
428kj
83rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/5/21 @ 7:0 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 3/5/21 @ 6:54 PM
Difficulty: 3.04 / 10
15kj
89rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 6:7 PM
Difficulty: 8.11 / 10
217kj
83rpm
33%
14mph