Workouts

5 min Cool Down Ride
Cody Rigsby
Wednesday 3/24/21 @ 4:5 PM
Difficulty: 3.57 / 10
23kj
69rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 3/24/21 @ 3:43 PM
Difficulty: 7.36 / 10
108kj
78rpm
38%
15mph
30 min Barre
Hannah Corbin
Monday 3/22/21 @ 2:0 PM
Difficulty: 5.72 / 10
 
30 min Barre
Hannah Corbin
Saturday 3/20/21 @ 3:12 PM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/16/21 @ 3:13 PM
Difficulty: 3.45 / 10
 
20 min 90s Ride
Denis Morton
Tuesday 3/16/21 @ 2:51 PM
Difficulty: 7.03 / 10
101kj
80rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 2:28 PM
Difficulty: 7.25 / 10
108kj
74rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/12/21 @ 4:34 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 3:48 PM
Difficulty: 6.69 / 10
209kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/11/21 @ 7:32 PM
Difficulty: 3.54 / 10