Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 4/12/21 @ 4:8 PM
Difficulty: 3.04 / 10
18kj
87rpm
28%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/12/21 @ 3:36 PM
Difficulty: 6.68 / 10
154kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/7/21 @ 3:20 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/7/21 @ 2:48 PM
Difficulty: 7.63 / 10
141kj
69rpm
38%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/5/21 @ 3:31 PM
Difficulty: 3.41 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 2:56 PM
Difficulty: 6.63 / 10
141kj
84rpm
33%
15mph
5 min Relaxing Meditation
Cody Rigsby
Sunday 4/4/21 @ 10:29 PM
Difficulty: 2.86 / 10
 
10 min Arms & Light Weights
Denis Morton
Friday 3/26/21 @ 4:13 PM
Difficulty: 6.57 / 10
 
20 min 90s Ride
Denis Morton
Friday 3/26/21 @ 3:50 PM
Difficulty: 7.03 / 10
96kj
81rpm
35%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/24/21 @ 4:11 PM
Difficulty: 5.9 / 10