Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 2:30 PM
Difficulty: 6.89 / 10
215kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/21/21 @ 5:42 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 4:53 PM
Difficulty: 6.81 / 10
220kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/16/21 @ 3:55 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 4/16/21 @ 3:49 PM
Difficulty: 3.14 / 10
19kj
83rpm
30%
13mph
20 min 2000s Ride
Denis Morton
Friday 4/16/21 @ 3:27 PM
Difficulty: 7.18 / 10
101kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 4/14/21 @ 4:51 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 4/14/21 @ 4:45 PM
Difficulty: 3.27 / 10
21kj
77rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/14/21 @ 4:13 PM
Difficulty: 7.31 / 10
163kj
74rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/12/21 @ 4:14 PM
Difficulty: 2.99 / 10