Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:41 PM
Difficulty: 7.58 / 10
241kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:19 PM
Difficulty: 7.31 / 10
303kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/30/21 @ 2:36 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 1:50 PM
Difficulty: 7.04 / 10
224kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 3:27 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:40 PM
Difficulty: 7.67 / 10
234kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 6:14 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:11 PM
Difficulty: 7.23 / 10
292kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/23/21 @ 3:21 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 4/23/21 @ 3:15 PM
Difficulty: 3.14 / 10
16kj
84rpm
28%
12mph