Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/17/22 @ 10:41 PM
Difficulty: 7.37 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 1/17/22 @ 10:29 PM
Difficulty: 3.65 / 10
33kj
76rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 9:43 PM
Difficulty: 8.27 / 10
400kj
87rpm
42%
19mph
5 min Cool Down Ride
Ally Love
Sunday 1/16/22 @ 10:59 PM
Difficulty: 3.87 / 10
32kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 10:28 PM
Difficulty: 7.63 / 10
275kj
78rpm
46%
19mph
5 min Cool Down Ride
Matt Wilpers
Saturday 1/15/22 @ 7:23 PM
Difficulty: 3.22 / 10
15kj
67rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 6:21 PM
Difficulty: 7.11 / 10
491kj
83rpm
42%
18mph
30 min Bootcamp: Core
Adrian Williams
Thursday 1/13/22 @ 10:8 PM
Difficulty: 7.48 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 8:40 PM
Difficulty: 7.09 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 7:53 PM
Difficulty: 7.22 / 10
364kj
87rpm
41%
18mph