Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 1/27/22 @ 12:9 AM
Difficulty: 3.44 / 10
25kj
73rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 11:23 PM
Difficulty: 7.9 / 10
408kj
90rpm
42%
19mph
5 min Cool Down Ride
Matt Wilpers
Monday 1/24/22 @ 11:35 PM
Difficulty: 3.22 / 10
18kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 10:48 PM
Difficulty: 8.36 / 10
400kj
90rpm
40%
19mph
10 min Core Strength
Adrian Williams
Sunday 1/23/22 @ 3:19 PM
Difficulty: 6.55 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 1/23/22 @ 3:6 PM
Difficulty: 7.46 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 2:4 PM
Difficulty: 7.36 / 10
418kj
82rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/20/22 @ 8:18 PM
Difficulty: 5 / 10
42kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 7:31 PM
Difficulty: 7.6 / 10
392kj
88rpm
42%
19mph
10 min Core Strength
Rebecca Kennedy
Tuesday 1/18/22 @ 10:32 PM
Difficulty: 6.54 / 10