Workouts

30 min BHM Block Party Two for One Run
Adrian & Jess
Friday 2/11/22 @ 10:32 PM
Difficulty: 6.75 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:5 PM
Difficulty: 7.56 / 10
605kj
84rpm
42%
18mph
Thunder 45: EMINEM
Adrian Williams
Saturday 2/5/22 @ 12:14 AM
Difficulty: 8.69 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/2/22 @ 6:54 PM
Difficulty: 5.58 / 10
59kj
80rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 6:8 PM
Difficulty: 8.15 / 10
419kj
89rpm
43%
19mph
15 min Low Impact Ride
Robin Arzón
Monday 1/31/22 @ 6:58 PM
Difficulty: 5.12 / 10
84kj
78rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 6:12 PM
Difficulty: 9.05 / 10
397kj
83rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
Difficulty: 7.75 / 10
276kj
86rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 6:34 PM
Difficulty: 7.48 / 10
659kj
90rpm
41%
19mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Thursday 1/27/22 @ 10:35 PM
Difficulty: 7.86 / 10