Workouts
30 min BHM Block Party Two for One Run
Adrian & Jess
Friday 2/11/22 @ 10:32 PM
Difficulty: 6.75 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:5 PM
Difficulty: 7.56 / 10
605kj
84rpm
42%
18mph
59kj
80rpm
38%
16mph
419kj
89rpm
43%
19mph
84kj
78rpm
38%
16mph
397kj
83rpm
44%
18mph
276kj
86rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 6:34 PM
Difficulty: 7.48 / 10
659kj
90rpm
41%
19mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Thursday 1/27/22 @ 10:35 PM
Difficulty: 7.86 / 10