Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 5/4/22 @ 7:28 PM
Difficulty: 3.5 / 10
10kj
76rpm
25%
10mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/4/22 @ 7:7 PM
Difficulty: 7.4 / 10
144kj
76rpm
43%
17mph
20 min Pop Walk
Jon Hosking
Tuesday 5/3/22 @ 2:51 PM
Difficulty: 4.36 / 10
 
30 min Low Impact Ride
Jess King
Monday 5/2/22 @ 6:37 PM
Difficulty: 6.37 / 10
231kj
82rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 5/1/22 @ 10:54 PM
Difficulty: 4.65 / 10
57kj
86rpm
35%
16mph
20 min Lenny Kravitz Ride
Jenn Sherman
Wednesday 4/27/22 @ 6:50 PM
Difficulty: 7.27 / 10
166kj
79rpm
44%
18mph
20 min Hip Hop Run
Kirsten Ferguson
Monday 4/25/22 @ 9:50 PM
Difficulty: 6.24 / 10
 
10 min Warm Up Run: HIIT
Marcel Dinkins
Sunday 4/24/22 @ 9:42 PM
Difficulty: 5.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 4/18/22 @ 10:42 PM
Difficulty: 3.77 / 10
9kj
72rpm
25%
9mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/18/22 @ 10:10 PM
Difficulty: 7.3 / 10
256kj
80rpm
45%
18mph