Workouts

10 min Warm Up Ride
Bradley Rose
Saturday 10/1/22 @ 5:17 PM
Difficulty: 4.98 / 10
65kj
89rpm
37%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/30/22 @ 6:56 PM
Difficulty: 8.2 / 10
402kj
80rpm
45%
19mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Friday 9/30/22 @ 6:43 PM
Difficulty: 4.64 / 10
66kj
90rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 9/28/22 @ 8:59 PM
Difficulty: 5.42 / 10
28kj
40rpm
38%
8mph
30 min House Ride
Jess King
Wednesday 9/28/22 @ 8:27 PM
Difficulty: 7.73 / 10
264kj
78rpm
47%
19mph
20 min Our Future Selves Run
Denis Morton
Tuesday 9/27/22 @ 5:33 PM
Difficulty: 6.62 / 10
 
30 min 2000s Ride
Alex Toussaint
Sunday 9/25/22 @ 7:18 PM
Difficulty: 7.72 / 10
243kj
83rpm
45%
19mph
30 min 2000s Ride
Alex Toussaint
Sunday 9/25/22 @ 7:18 PM
Difficulty: 7.72 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Ally Love
Sunday 9/25/22 @ 7:2 PM
Difficulty: 4.11 / 10
28kj
94rpm
33%
16mph
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Saturday 9/24/22 @ 7:13 PM
Difficulty: 0 / 10