Workouts

10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 10/8/22 @ 6:3 PM
Difficulty: 4.64 / 10
40kj
76rpm
33%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/8/22 @ 5:26 PM
Difficulty: 7.76 / 10
265kj
83rpm
44%
19mph
30 min Our Future Selves: Adam Grant
Adrian Williams
Wednesday 10/5/22 @ 6:38 PM
Difficulty: 6.78 / 10
 
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 10/5/22 @ 5:59 PM
Difficulty: 6.73 / 10
256kj
94rpm
40%
19mph
5 min Warm Up Ride
Mila Lazar
Wednesday 10/5/22 @ 5:53 PM
Difficulty: 3.91 / 10
22kj
82rpm
32%
14mph
20 min FTP Test Ride
Sam Yo
Monday 10/3/22 @ 6:23 PM
Difficulty: 9.56 / 10
189kj
95rpm
41%
19mph
10 min FTP Warm Up Ride
Ben Alldis
Monday 10/3/22 @ 6:9 PM
Difficulty: 5.97 / 10
49kj
64rpm
38%
12mph
5 min Cool Down Ride
Ally Love
Sunday 10/2/22 @ 7:49 PM
Difficulty: 3.65 / 10
5kj
53rpm
36%
11mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/2/22 @ 6:57 PM
Difficulty: 7.99 / 10
378kj
87rpm
42%
18mph
30 min Pop Punk Ride
Kendall Toole
Saturday 10/1/22 @ 5:29 PM
Difficulty: 7.93 / 10
301kj
85rpm
46%
20mph