Workouts
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 10/8/22 @ 6:3 PM
Difficulty: 4.64 / 10
40kj
76rpm
33%
13mph
265kj
83rpm
44%
19mph
30 min Our Future Selves: Adam Grant
Adrian Williams
Wednesday 10/5/22 @ 6:38 PM
Difficulty: 6.78 / 10
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 10/5/22 @ 5:59 PM
Difficulty: 6.73 / 10
256kj
94rpm
40%
19mph
22kj
82rpm
32%
14mph
189kj
95rpm
41%
19mph
49kj
64rpm
38%
12mph
5kj
53rpm
36%
11mph
378kj
87rpm
42%
18mph
301kj
85rpm
46%
20mph