Workouts
30 min Ministry of Sound: 30th Birthday
Ben Alldis
Thursday 9/16/21 @ 6:56 PM
Difficulty: 8.01 / 10
313kj
79rpm
50%
20mph
45 min Full Body Strength
Adrian Williams
Thursday 9/16/21 @ 7:39 AM
Difficulty: 7.42 / 10
269kj
76rpm
47%
19mph
25kj
94rpm
31%
15mph
30 min Upper Body Strength
Adrian Williams
Saturday 9/11/21 @ 8:26 AM
Difficulty: 7.56 / 10
15 min Mood Full Body Stretch: Calm
Selena Samuela
Tuesday 9/7/21 @ 6:43 AM
Difficulty: 3.82 / 10