chasing4cadence
Wokingham, UK
Total Rides: 674
chasing4cadence
Wokingham, UK
Total Rides: 674

Workouts

30 min Pop Ride
Leanne Hainsby
Wednesday 3/2/22 @ 6:47 PM
Difficulty: 7.43 / 10
130kj
68rpm
39%
14mph
30 min Low Impact Ride
Hannah Frankson
Monday 2/28/22 @ 7:21 AM
Difficulty: 6 / 10
203kj
83rpm
39%
17mph
5 min Cool Down Ride
Ben Alldis
Wednesday 2/23/22 @ 8:41 AM
Difficulty: 3.65 / 10
16kj
68rpm
33%
12mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 2/23/22 @ 8:10 AM
Difficulty: 8.53 / 10
332kj
76rpm
51%
20mph
5 min Warm Up Ride
Ben Alldis
Wednesday 2/23/22 @ 8:4 AM
Difficulty: 4.46 / 10
31kj
81rpm
38%
16mph
5 min Cool Down Ride
Matt Wilpers
Saturday 2/19/22 @ 9:53 AM
Difficulty: 3.22 / 10
12kj
76rpm
26%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 8:21 AM
Difficulty: 7.8 / 10
802kj
81rpm
45%
19mph
20 min Sleep Meditation
Aditi Shah
Friday 2/18/22 @ 10:59 PM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Thursday 2/17/22 @ 3:56 PM
Difficulty: 6.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 2/16/22 @ 7:56 AM
Difficulty: 3.65 / 10
15kj
70rpm
31%
12mph