chasing4cadence
Wokingham, UK
Total Rides: 674

Following

chasing4cadence
Wokingham, UK
Total Rides: 674

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Monday 5/9/22 @ 5:25 PM
Difficulty: 4.2 / 10
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30kj
91rpm
34%
16mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 5/4/22 @ 6:22 PM
Difficulty: 3.22 / 10
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9kj
82rpm
20%
9mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/4/22 @ 5:58 PM
Difficulty: 9.36 / 10
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258kj
79rpm
54%
22mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 5/4/22 @ 5:25 PM
Difficulty: 0 / 10
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236kj
86rpm
40%
18mph
45 min Pop Ride
Leanne Hainsby
Sunday 5/1/22 @ 10:1 AM
Difficulty: 8.1 / 10
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196kj
67rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 11:57 AM
Difficulty: 6.57 / 10
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234kj
92rpm
39%
18mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/26/22 @ 6:5 PM
Difficulty: 3.22 / 10
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16kj
83rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/26/22 @ 5:3 PM
Difficulty: 7.13 / 10
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528kj
85rpm
43%
19mph
10 min Cool Down Ride
Ben Alldis
Friday 4/22/22 @ 6:42 AM
Difficulty: 4.07 / 10
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48kj
75rpm
37%
15mph
15 min House Ride
Ben Alldis
Friday 4/22/22 @ 6:25 AM
Difficulty: 7.26 / 10
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180kj
74rpm
55%
21mph