chasing4cadence
Wokingham, UK
Total Rides: 674

Following

chasing4cadence
Wokingham, UK
Total Rides: 674

Following

Workouts

30 min Dance Music Ride
Ben Alldis
Thursday 1/12/23 @ 9:21 AM
Difficulty: 8.23 / 10
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256kj
74rpm
47%
18mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Thursday 1/12/23 @ 9:16 AM
Difficulty: 0 / 10
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25kj
90rpm
32%
15mph
20 min Focus Flow: Hips
Ross Rayburn
Wednesday 1/11/23 @ 9:12 AM
Difficulty: 5.11 / 10
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30 min Low Impact Ride
Ben Alldis
Wednesday 1/11/23 @ 8:33 AM
Difficulty: 6.34 / 10
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162kj
78rpm
37%
15mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/10/23 @ 6:12 PM
Difficulty: 7.26 / 10
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121kj
68rpm
36%
13mph
20 min 90s Ride
Hannah Frankson
Monday 1/9/23 @ 12:26 PM
Difficulty: 7.05 / 10
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71kj
70rpm
34%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/9/23 @ 9:11 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 1/9/23 @ 9:6 AM
Difficulty: 3.55 / 10
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15kj
80rpm
29%
12mph
30 min EDM Ride
Ben Alldis
Monday 1/9/23 @ 8:34 AM
Difficulty: 8.21 / 10
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232kj
73rpm
46%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/8/23 @ 12:17 PM
Difficulty: 0 / 10
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