chasing4cadence
Wokingham, UK
Total Rides: 674

Following

chasing4cadence
Wokingham, UK
Total Rides: 674

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 1/23/23 @ 4:48 PM
Difficulty: 3.97 / 10
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13kj
75rpm
28%
11mph
30 min Climb Ride
Kendall Toole
Monday 1/23/23 @ 4:16 PM
Difficulty: 8.32 / 10
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255kj
75rpm
47%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/18/23 @ 12:5 PM
Difficulty: 3.01 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 1/18/23 @ 12:0 PM
Difficulty: 3.97 / 10
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16kj
74rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 10:57 AM
Difficulty: 7.38 / 10
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402kj
83rpm
39%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/17/23 @ 10:14 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/17/23 @ 10:7 AM
Difficulty: 3.33 / 10
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14kj
87rpm
25%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 9:34 AM
Difficulty: 6.58 / 10
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185kj
89rpm
36%
16mph
5 min Full Body Stretch
Andy Speer
Thursday 1/12/23 @ 10:6 AM
Difficulty: 3.67 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/12/23 @ 9:53 AM
Difficulty: 4.74 / 10
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38kj
90rpm
28%
13mph