Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 7:0 PM
Difficulty: 7.85 / 10
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15 min Pop Run
Matt Wilpers
Monday 12/5/22 @ 2:18 PM
Difficulty: 5.94 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 12/5/22 @ 2:7 PM
Difficulty: 6.38 / 10
 
10 min Core Strength
Ben Alldis
Monday 12/5/22 @ 1:56 PM
Difficulty: 5.64 / 10
 
45 min Classic Rock Run
Matt Wilpers
Monday 12/5/22 @ 1:39 PM
Difficulty: 7.22 / 10
 
60 min Gospel Walk
Kirsten Ferguson
Monday 11/28/22 @ 6:28 PM
Difficulty: 6.14 / 10
 
20 min Country Run
Matt Wilpers
Saturday 11/19/22 @ 4:19 PM
Difficulty: 6.45 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Monday 10/24/22 @ 5:16 PM
Difficulty: 3.17 / 10
 
30 min 90s Run
Jess Sims
Monday 10/24/22 @ 4:45 PM
Difficulty: 7.14 / 10
 
30 min Our Future Selves: Thomas Rhett
Becs Gentry
Monday 10/24/22 @ 4:13 PM
Difficulty: 6.96 / 10