Workouts

30 min Endurance Run
Becs Gentry
Wednesday 1/18/23 @ 11:32 PM
Difficulty: 6.66 / 10
 
45 min Endurance Run
Matt Wilpers
Wednesday 1/18/23 @ 10:42 PM
Difficulty: 6.84 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Sunday 1/15/23 @ 3:50 PM
Difficulty: 4.3 / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Sunday 1/15/23 @ 3:39 PM
Difficulty: 4.11 / 10
 
10 min Focus Flow: Quads
Anna Greenberg
Sunday 1/15/23 @ 3:27 PM
Difficulty: 3.85 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Wednesday 12/21/22 @ 1:59 AM
Difficulty: 3.75 / 10
 
15 min Pop Walk
Selena Samuela
Wednesday 12/21/22 @ 1:37 AM
Difficulty: 4.67 / 10
 
30 min Gospel Ride
Cliff Dwenger
Sunday 12/18/22 @ 8:4 PM
Difficulty: 7.64 / 10
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30 min Gospel Ride
Cliff Dwenger
Sunday 12/18/22 @ 7:33 PM
Difficulty: 7.64 / 10
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30 min Holiday Two for One Ride
Ally & Cliff
Sunday 12/18/22 @ 7:0 PM
Difficulty: 7.22 / 10
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