Workouts

45 min Progression Run
Matt Wilpers
Saturday 2/11/23 @ 4:40 PM
Difficulty: 7.63 / 10
 
60 min Endurance Run
Matt Wilpers
Wednesday 2/8/23 @ 6:57 PM
Difficulty: 7.05 / 10
 
20 min Country Run
Susie Chan
Wednesday 2/8/23 @ 6:34 PM
Difficulty: 6.42 / 10
 
20 min Power Walk
Matt Wilpers
Tuesday 1/31/23 @ 7:21 PM
Difficulty: 5.19 / 10
 
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Tuesday 1/24/23 @ 3:40 PM
Difficulty: 4.67 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 5:49 PM
Difficulty: 7.71 / 10
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10 min Focus Flow: For Runners
Denis Morton
Thursday 1/19/23 @ 12:48 PM
Difficulty: 4.53 / 10
 
10 min Focus Flow: Bound Angle Pose
Aditi Shah
Thursday 1/19/23 @ 12:27 PM
Difficulty: 4.43 / 10
 
10 min Focus Flow: Chest Openers
Kristin McGee
Thursday 1/19/23 @ 12:15 PM
Difficulty: 4.22 / 10
 
Extra 10: Run
Matt Wilpers
Thursday 1/19/23 @ 12:2 AM
Difficulty: 5.77 / 10