Workouts

10 min Focus Flow: For Runners
Kristin McGee
Sunday 4/2/23 @ 12:6 AM
Difficulty: 4.79 / 10
 
10 min Focus Flow: For Runners
Mariana FernΓ‘ndez
Saturday 4/1/23 @ 11:54 PM
Difficulty: 4.27 / 10
 
20 min Focus Flow: Quads
Kristin McGee
Saturday 4/1/23 @ 1:5 PM
Difficulty: 5.15 / 10
 
10 min Post-Run Stretch
Jermaine Johnson
Saturday 3/11/23 @ 5:10 PM
Difficulty: 3.56 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Saturday 3/11/23 @ 12:18 AM
Difficulty: 3.58 / 10
 
30 min Country Run
Becs Gentry
Friday 3/10/23 @ 11:43 PM
Difficulty: 7.21 / 10
 
10 min Post-Run Stretch
Susie Chan
Sunday 3/5/23 @ 4:45 PM
Difficulty: 3.42 / 10
 
10 min Lower Body Stretch
Selena Samuela
Saturday 3/4/23 @ 10:2 PM
Difficulty: 3.77 / 10
 
20 min 70s Run
Joslyn Thompson Rule
Saturday 3/4/23 @ 9:41 PM
Difficulty: 6.33 / 10
 
5 min Warm Up Walk
Becs Gentry
Saturday 3/4/23 @ 9:36 PM
Difficulty: 3.29 / 10