Workouts

Extra 10: Endurance
Matt Wilpers
Wednesday 4/26/23 @ 6:12 PM
Difficulty: 5.75 / 10
 
5 min Post-Run Stretch
Susie Chan
Sunday 4/23/23 @ 3:9 PM
Difficulty: 3.06 / 10
 
45 min Gospel Walk
Kirsten Ferguson
Sunday 4/23/23 @ 2:20 PM
Difficulty: 6.15 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Monday 4/17/23 @ 2:57 PM
Difficulty: 4.15 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Monday 4/17/23 @ 2:45 PM
Difficulty: 4.04 / 10
 
10 min Full Body Stretch
Robin ArzΓ³n
Wednesday 4/12/23 @ 6:6 PM
Difficulty: 3.67 / 10
 
45 min Progression Run
Matt Wilpers
Wednesday 4/12/23 @ 5:17 PM
Difficulty: 7.98 / 10
 
10 min Warm Up Run
Matt Wilpers
Wednesday 4/12/23 @ 5:6 PM
Difficulty: 4.37 / 10
 
20 min Focus Flow: For Runners
Kirra Michel
Wednesday 4/12/23 @ 11:24 AM
Difficulty: 4.74 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 4/2/23 @ 12:18 AM
Difficulty: 3.8 / 10