Workouts

5 min Cool Down Ride
Denis Morton
Thursday 2/24/22 @ 12:13 PM
Difficulty: 3.3 / 10
16kj
81rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/24/22 @ 11:27 AM
Difficulty: 6.89 / 10
300kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/22/22 @ 7:55 AM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 2/22/22 @ 7:48 AM
Difficulty: 3.14 / 10
16kj
78rpm
30%
12mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 2/22/22 @ 7:16 AM
Difficulty: 7.44 / 10
215kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/20/22 @ 2:53 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 2/20/22 @ 2:44 PM
Difficulty: 3.9 / 10
21kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/20/22 @ 2:12 PM
Difficulty: 7.02 / 10
200kj
93rpm
36%
17mph
15 min Slow Flow
Denis Morton
Sunday 2/20/22 @ 1:33 PM
Difficulty: 4.03 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 2/19/22 @ 9:10 AM
Difficulty: 3.24 / 10