charlyspeaks
Berlin
Total Rides: 450

Following

charlyspeaks
Berlin
Total Rides: 450

Following

Workouts

5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Saturday 4/10/21 @ 5:53 PM
Difficulty: 4.1 / 10
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18kj
70rpm
34%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
Difficulty: 8.76 / 10
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181kj
97rpm
39%
19mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Saturday 4/10/21 @ 5:20 PM
Difficulty: 5.53 / 10
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33kj
81rpm
40%
17mph
Saturday 4/10/21 @ 5:16 PM
Difficulty: NaN / 10
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18kj
85rpm
37%
16mph
10 min Post-Strength Stretch
Andy Speer
Friday 4/9/21 @ 5:13 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Friday 4/9/21 @ 4:39 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 4/9/21 @ 4:27 PM
Difficulty: 4.33 / 10
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5 min Sleep Meditation
Ross Rayburn
Thursday 4/8/21 @ 8:27 PM
Difficulty: 2.66 / 10
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10 min Glutes & Legs Stretch
Andy Speer
Wednesday 4/7/21 @ 4:25 PM
Difficulty: 4.29 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 4/7/21 @ 3:50 PM
Difficulty: 6.97 / 10
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