charlyspeaks
Berlin
Total Rides: 450

Following

charlyspeaks
Berlin
Total Rides: 450

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Wednesday 4/14/21 @ 3:29 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 4/13/21 @ 5:14 PM
Difficulty: 3.43 / 10
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20 min 2010s Ride
Sam Yo
Tuesday 4/13/21 @ 4:50 PM
Difficulty: 7.23 / 10
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153kj
82rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 4/13/21 @ 4:22 PM
Difficulty: 5.7 / 10
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126kj
82rpm
39%
16mph
10 min Upper Body Stretch
Selena Samuela
Monday 4/12/21 @ 4:23 PM
Difficulty: 3.98 / 10
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30 min Upper Body Strength
Andy Speer
Monday 4/12/21 @ 3:49 PM
Difficulty: 7.08 / 10
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5 min Upper Body Strength Warm Up
Matty Maggiacomo
Monday 4/12/21 @ 3:43 PM
Difficulty: 3.64 / 10
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5 min Strength Test Week 1
Andy Speer
Sunday 4/11/21 @ 4:50 PM
Difficulty: 6.44 / 10
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5 min Full Body Warm Up
Irène Scholz
Sunday 4/11/21 @ 4:44 PM
Difficulty: 3.93 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 4/10/21 @ 6:0 PM
Difficulty: 3.82 / 10
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