charlyspeaks
Berlin
Total Rides: 450

Following

charlyspeaks
Berlin
Total Rides: 450

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 4/18/21 @ 2:9 PM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 4/18/21 @ 2:4 PM
Difficulty: 3.95 / 10
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19kj
76rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 1:31 PM
Difficulty: 7.73 / 10
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217kj
79rpm
42%
17mph
5 min Relaxing Meditation
Cody Rigsby
Saturday 4/17/21 @ 9:39 PM
Difficulty: 2.86 / 10
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10 min Full Body Stretch
Becs Gentry
Friday 4/16/21 @ 5:43 PM
Difficulty: 4.02 / 10
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30 min Full Body Strength
Andy Speer
Friday 4/16/21 @ 5:6 PM
Difficulty: 6.58 / 10
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5 min Full Body Warm Up
Irène Scholz
Friday 4/16/21 @ 5:1 PM
Difficulty: 4.03 / 10
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5 min Energizing Meditation
Cody Rigsby
Thursday 4/15/21 @ 4:4 AM
Difficulty: 2.87 / 10
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10 min Glutes & Legs Stretch
Selena Samuela
Wednesday 4/14/21 @ 4:16 PM
Difficulty: 4.07 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 4/14/21 @ 3:43 PM
Difficulty: 7.17 / 10
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