charlyspeaks
Berlin
Total Rides: 450
Following
charlyspeaks
Berlin
Total Rides: 450
Following
Workouts
5 min HIIT Cardio Warm Up
Adrian Williams
Monday 12/20/21 @ 10:49 AM
Difficulty: 4.5 / 10
20 min Boxing Basics: Footwork
Selena Samuela
Saturday 12/18/21 @ 10:6 AM
Difficulty: 5.88 / 10
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/18/21 @ 9:40 AM
Difficulty: 3.06 / 10
16kj
91rpm
26%
12mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 9:9 AM
Difficulty: 7.16 / 10
220kj
82rpm
42%
17mph
20 min Boxing Basics: Combinations
Rad Lopez
Tuesday 12/14/21 @ 7:3 PM
Difficulty: 5.99 / 10