charlyspeaks
Berlin
Total Rides: 450

Following

charlyspeaks
Berlin
Total Rides: 450

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Saturday 1/15/22 @ 8:16 PM
Difficulty: 4.02 / 10
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26kj
76rpm
37%
15mph
10 min Sleep Meditation
Ross Rayburn
Friday 1/14/22 @ 9:46 PM
Difficulty: 0 / 10
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5 min Sleep Meditation
Cody Rigsby
Thursday 1/13/22 @ 9:19 PM
Difficulty: 2.88 / 10
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10 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/12/22 @ 9:4 PM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/12/22 @ 8:58 PM
Difficulty: 3.06 / 10
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11kj
88rpm
22%
11mph
15 min Tabata Ride
Irène Scholz
Wednesday 1/12/22 @ 8:41 PM
Difficulty: 7.51 / 10
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125kj
85rpm
43%
18mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Wednesday 1/12/22 @ 8:24 PM
Difficulty: 6.85 / 10
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101kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/11/22 @ 6:46 AM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/11/22 @ 6:39 AM
Difficulty: 3.06 / 10
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kj
rpm
%
0mph
15 min HIIT Ride
Mila Lazar
Tuesday 1/11/22 @ 6:19 AM
Difficulty: 7.08 / 10
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kj
rpm
%
0mph