Workouts
30 min Bodyweight Strength
Matty & Olivia
Wednesday 1/11/23 @ 10:20 PM
Difficulty: 4.18 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 1/11/23 @ 10:6 PM
Difficulty: 4.04 / 10
10 min Focus Flow: For Riders
Mariana Fernández
Tuesday 1/10/23 @ 11:34 PM
Difficulty: 4.4 / 10
143kj
71rpm
44%
17mph
205kj
70rpm
44%
16mph
98kj
74rpm
42%
16mph
130kj
80rpm
37%
16mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 1/4/23 @ 10:30 PM
Difficulty: 7.44 / 10
178kj
70rpm
42%
16mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 11:11 PM
Difficulty: 7.26 / 10
193kj
74rpm
41%
16mph