charlottecrosby
Boston
Total Rides: 123

Following

charlottecrosby
Boston
Total Rides: 123

Following

Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 3/28/23 @ 10:6 PM
Difficulty: 7.42 / 10
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200kj
75rpm
42%
17mph
5 min Pre-Run Warm Up
Jess Sims
Saturday 3/25/23 @ 12:32 PM
Difficulty: 3.69 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Thursday 3/23/23 @ 6:13 PM
Difficulty: 7.99 / 10
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211kj
68rpm
45%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 3/20/23 @ 9:22 PM
Difficulty: 7.18 / 10
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216kj
74rpm
44%
17mph
5 min Post-Run Stretch
Olivia Amato
Saturday 3/18/23 @ 3:1 PM
Difficulty: 3.15 / 10
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5 min Pre-Run Warm Up
Olivia Amato
Saturday 3/18/23 @ 1:14 PM
Difficulty: 3.83 / 10
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5 min Core Strength
Selena Samuela
Thursday 3/16/23 @ 10:3 PM
Difficulty: 6.44 / 10
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5 min Lower Body Stretch
Rebecca Kennedy
Thursday 3/16/23 @ 9:57 PM
Difficulty: 3.59 / 10
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20 min Low Impact Ride
Leanne Hainsby
Thursday 3/16/23 @ 9:31 PM
Difficulty: 6.47 / 10
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132kj
82rpm
39%
17mph
30 min HIIT & Hills Ride
Leanne Hainsby
Monday 3/13/23 @ 8:11 PM
Difficulty: 8.1 / 10
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218kj
73rpm
44%
17mph