Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 6/23/23 @ 3:10 PM
Difficulty: 7.64 / 10
121kj
50rpm
41%
11mph
58kj
79rpm
38%
15mph
126kj
80rpm
39%
16mph
190kj
76rpm
41%
16mph
174kj
73rpm
40%
16mph
202kj
56rpm
41%
12mph