Workouts

10 min Cool Down Ride
Tunde Oyeneyin
Monday 12/2/19 @ 2:46 AM
Difficulty: 4.62 / 10
40kj
74rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 12/2/19 @ 2:12 AM
Difficulty: 6.32 / 10
112kj
77rpm
33%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 11/29/19 @ 6:22 PM
Difficulty: 3.75 / 10
 
20 min Beginner Ride
Alex Toussaint
Friday 11/29/19 @ 5:59 PM
Difficulty: 6.6 / 10
57kj
68rpm
30%
11mph
20 min Beginner Ride
Ben Alldis
Wednesday 11/27/19 @ 3:23 PM
Difficulty: 6.86 / 10
86kj
81rpm
33%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/27/19 @ 3:5 PM
Difficulty: 8.06 / 10
28kj
72rpm
31%
12mph
30 min Sweat Steady Ride
Jess King
Tuesday 11/26/19 @ 9:3 PM
Difficulty: 8.67 / 10
112kj
75rpm
31%
13mph