Workouts
106kj
72rpm
40%
15mph
106kj
70rpm
41%
15mph
141kj
73rpm
37%
15mph
151kj
70rpm
40%
15mph
158kj
68rpm
41%
15mph
10 min Arms & Shoulders Strength
Andy Speer
Saturday 9/19/20 @ 2:12 PM
Difficulty: 6.55 / 10
30 min The Last Dance Ride
Alex Toussaint
Saturday 9/19/20 @ 12:52 PM
Difficulty: 8.67 / 10
151kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 9/16/20 @ 12:12 AM
Difficulty: 3.78 / 10
24kj
75rpm
37%
15mph
105kj
73rpm
39%
15mph