Workouts

30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 1:53 PM
Difficulty: 7.68 / 10
133kj
74rpm
36%
14mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 1:36 PM
Difficulty: 6.84 / 10
58kj
70rpm
36%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/7/21 @ 1:31 AM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 1/7/21 @ 1:16 AM
Difficulty: 3.76 / 10
43kj
76rpm
35%
14mph
20 min 80s Ride
Denis Morton
Thursday 1/7/21 @ 12:52 AM
Difficulty: 7.58 / 10
92kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Sam Yo
Sunday 1/3/21 @ 5:40 PM
Difficulty: 3.51 / 10
 
10 min Cool Down Ride
Sam Yo
Sunday 1/3/21 @ 5:28 PM
Difficulty: 4.17 / 10
46kj
69rpm
39%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/3/21 @ 4:56 PM
Difficulty: 5.2 / 10
127kj
70rpm
37%
14mph
10 min Cool Down Ride
Cody Rigsby
Saturday 12/26/20 @ 7:15 PM
Difficulty: 4.37 / 10
58kj
70rpm
42%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 7:3 PM
Difficulty: 5.21 / 10
48kj
79rpm
36%
15mph