chargeondonia
Miami 🇯🇲🇺🇸
Total Rides: 214

Following

chargeondonia
Miami 🇯🇲🇺🇸
Total Rides: 214

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:21 PM
Difficulty: 9.51 / 10
View Class
173kj
79rpm
45%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:5 PM
Difficulty: 5.56 / 10
View Class
77kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 12:27 AM
Difficulty: 6.36 / 10
View Class
168kj
93rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 4:56 PM
Difficulty: 8.03 / 10
View Class
277kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 1:12 AM
Difficulty: 7.21 / 10
View Class
336kj
75rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/13/20 @ 8:5 PM
Difficulty: 7.63 / 10
View Class
163kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 8:28 PM
Difficulty: 6.83 / 10
View Class
175kj
82rpm
37%
16mph
10 min Glutes & Legs Stretch
Chase Tucker
Wednesday 5/6/20 @ 1:31 AM
Difficulty: 4.53 / 10
View Class
 
10 min Cool Down Ride
Hannah Frankson
Sunday 5/3/20 @ 1:33 AM
Difficulty: 3.94 / 10
View Class
30kj
64rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 5/3/20 @ 12:46 AM
Difficulty: 7.8 / 10
View Class
286kj
78rpm
40%
16mph