Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 8/6/21 @ 2:23 AM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 8/6/21 @ 2:18 AM
Difficulty: 3.44 / 10
22kj
61rpm
39%
13mph
45 min Power Zone Ride
Olivia Amato
Friday 8/6/21 @ 1:29 AM
Difficulty: 8.36 / 10
305kj
81rpm
39%
16mph
5 min Warm Up Ride
Cliff Dwenger
Friday 8/6/21 @ 1:24 AM
Difficulty: 3.5 / 10
21kj
88rpm
31%
14mph
5 min Post-Ride Stretch
Ally Love
Tuesday 8/3/21 @ 3:49 PM
Difficulty: 3.66 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 8/3/21 @ 3:44 PM
Difficulty: 3.69 / 10
22kj
73rpm
36%
14mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 8/3/21 @ 3:10 PM
Difficulty: 8.54 / 10
208kj
77rpm
40%
16mph
5 min Warm Up Ride
Robin Arzón
Tuesday 8/3/21 @ 3:4 PM
Difficulty: 4.66 / 10
19kj
75rpm
32%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 8/2/21 @ 12:45 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 8/2/21 @ 12:38 AM
Difficulty: 3.3 / 10
19kj
66rpm
35%
12mph