Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 8/10/21 @ 11:55 PM
Difficulty: 4.19 / 10
21kj
83rpm
32%
14mph
30 min Focus Flow: Hips
Aditi Shah
Tuesday 8/10/21 @ 1:10 AM
Difficulty: 4.88 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 8/9/21 @ 1:13 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 8/9/21 @ 1:7 AM
Difficulty: 3.86 / 10
29kj
72rpm
41%
16mph
30 min USHER Ride
Cliff Dwenger
Monday 8/9/21 @ 12:35 AM
Difficulty: 7.21 / 10
205kj
70rpm
44%
16mph
5 min Warm Up Ride
Sam Yo
Monday 8/9/21 @ 12:30 AM
Difficulty: 4.23 / 10
27kj
73rpm
38%
14mph
5 min Post-Ride Stretch
Ally Love
Sunday 8/8/21 @ 1:3 AM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 8/8/21 @ 12:57 AM
Difficulty: 3.85 / 10
23kj
63rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:55 PM
Difficulty: 7.36 / 10
390kj
80rpm
39%
16mph
5 min Warm Up Ride
Hannah Frankson
Saturday 8/7/21 @ 11:50 PM
Difficulty: 4.55 / 10
27kj
75rpm
38%
15mph